16 Weeks and Pregnant: A Therapists Perspective on Pregnancy, Adulthood, and Community.

*Insert obligatory, “oh my goodness it has been so long since I last updated”*

Yes, it’s been two years since I’ve utilized this lovely blog. And in that timeframe I’ve:

  • Gotten married (and had an amazing ceremony with our family and closest friends)
  • Gone on some amazing vacations
  • Ran my first half-marathon
  • Paid off a ridiculous amount of debt
  • Had my client load triple, including starting up hours at a different office
  • Became a group leader for a Mental Health Association local support group
  • Trained my dog to become a certified therapy dog
  • Had to return to school for my PA licensure due to state discrepancies between NY

Oh, and I’m currently four months pregnant with our first (potentially only) child. Continue reading “16 Weeks and Pregnant: A Therapists Perspective on Pregnancy, Adulthood, and Community.”

Olympic Fever

Now that the Olympics are over, I have a confession: the past few weeks I have been unnecessarily preoccupied with the Olympics.Why? Sure the athletes are ridiculously amazing and have the ability to make me analyze my own abilities. But my minor obsession with the games goes beyond the superficial layer of athletic glory.

It’s the underlying message of the game that has me hooked. Be passionate. Be determined. Strive for your personal best. Don’t give up.

As cheesy as it may sound (especially to quote a breakfast cereal commercial), “why does the finish get all the glory? there is no destination, without the journey…”-Kellogg’s

Think about it:

  • How often do we examine our current circumstances and start planning for the next move?
  • Or maybe live in a bubble of nostalgia surrounding our past transgressions?
  • We  say we are living our lives fully, but are we?
  • Are we zooming past the nuisances of our daily lives to get to some ultimate goal?
  • What happens when that goal is attained? Do we feel disappointment or relief? Is there a new, more impossible goal to reach?

It’s easy to look at the Olympics and take on one of two perspectives: the pessimistic view (“Oh, I will never amount to anything like these athletes) versus the optimistic view ( “watch me be amazing). Which view are you going to take?

While the Olympics have been able to keep me distracted, thankfully those silly Kellogg’s commercials have reminded me of one thing: enjoy each moment by living the best way I can.

Oscar Wilde (source unknown)

Acceptance


Acceptance.

it’s a hard concept to swallow. And even if we are under the impression that we are completly accepting, the truth is we’re usually not.

Maybe it’s because we’re just curious. Maybe there is some jealousy involved. Maybe there is a age-appropriate crisis hitting. But accepting your Self and your life is a constant struggle for most of us. Continue reading “Acceptance”