Are you going through some stressors lately and need some assistance transitioning to this “new normal”? Or maybe you’ve had a life’s worth of stress that you were not able to fully process what occurred.
The American Counseling Association defines the different types of counseling as:
Individual counseling is a personal opportunity to receive support and experience growth during challenging times in life. (Source.)
This can range from basic concerns of stagnation to serious expressions of aggressive behavior. Marriage counseling or couples counseling can help resolve conflicts and heal wounds. Overall, couples counseling can help couples slow down their spiral and reestablish realistic expectations and goals. (Source.)
Family counseling is often sought due to a life change or stress negatively affecting one or all areas of family closeness, family structure (rules and roles) or communication style. (Source.)
