Do you find yourself being overly worried about seemingly small things? Or maybe you have been going through a lot of stress lately and it’s hard for you to unwind?
Psychotherapy or “talk therapy” can help people with anxiety and/or mood disorders. To be effective, psychotherapy must be directed at the person’s specific anxieties and tailored to his or her needs. A typical “side effect” of psychotherapy is temporary discomfort involved with thinking about confronting feared situations.